They reported the following internal consistencies: Reexperiencing (.81), Numbing (.75), and Arousal (.79). The manual reports that a modified parent-report version of the CAPS-CA for young children is being developed.Įrwin, Newman, McMackin, Morrisey, & Kaloupek (2000) used the CAPS-CA with 51 male adolescent offenders recruited from juvenile treatment facilities. The manual reports that a modified parent-reportversion of the CAPS-CA for young children is being developed. Eliminated items that were problematic and not psychometrically useful, such as time skew and general health complaints. Rewrote cues for the intensity prompts to reflect the interviewer’s language rather than the child’s, and reduced tendency to use the measure as a self-report form.ġ0. Removed the “cued” versus “uncued” distinction from the item on intrusive memories because it is not required for diagnosis.ĩ. Changed scoring so that items with questionable validity are no longer included in the score.Ĩ. Added questions related to DSM-IV criteria E and F, symptom duration, and distress and impairment.ħ. Added questions about acute, chronic, and delayed onset.Ħ. Added inquiry for lifetime PTSD for cases where the person does not meet criteria of current PTSD.ĥ. Changed anchors to make them more comprehensive (the descriptors for intensity items areĤ. Removed reference to “at the worst” for intensity ratings to eliminate confusion as to the time period being asked about.ģ. Added a more thorough trauma inquiry consistent with DSM-IV Criteria A.Ģ. The latest CAPS-CA was revised in the following ways:ġ. Modified prompt and follow-up questions so as to be appropriate for children aged 8-15 who are seen in inpatient or outpatient settings.Įarlier versions of the CAPS-CA (e.g., CAPS-C) differ slightly from this revision. Developed optional picture response options to correspond to the frequency and intensity anchors.Ĥ. Developed a systematic procedure for identifying the relevant timeframe.ģ. Added a practice section to introduce respondents to the interview format.Ģ. The following modifications were made to make the measure more appropriate for children:ġ. The CAPS-CA is based on the CAPS (also reviewed in this database), the adult version, and was designed to be comparable.
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You cannot collect paper Canadian Tire Money on bonus offers. † In the form of electronic Canadian Tire Money® (CT Money®). Examples of borrowing costs (rounded to the nearest cent) assuming that all charges are purchases bearing interest at the regular annual rate of 20.99%, a 30 day month, no charges made on special payment plans and no other fees, additional payments or other changes are: The Triangle Mastercard and the Triangle World Elite Mastercard do not have an annual fee. The billing period covered by each statement can be from 28-33 days. For residents of Quebec, the period between the statement date and the due date for payment is 26 days. The minimum payment is the sum of (a) the greater of: (i) interest and fees shown on your statement + $10 or (ii) 5% of the New Balance, excluding amounts on special payment plans, (b) any balance over your credit limit, (c) any amounts past due not included in (b) above, and (d) the amount of any equal payments plan instalments then due. Some applicants may receive a higher or lower regular annual rate depending on a credit evaluation. Offer subject to change without notice.Īdditional information for residents of Quebec only: The regular annual rate for persons applying for the Triangle Mastercard and the Triangle World Elite Mastercard is 22.99% for cash transactions and related fees and 20.99% for all other charges. Any unpaid portion not received by the due date will no longer form part of the equal payments plan and interest will accrue on that amount from the day after the date of your next statement at the applicable regular annual rate. Each month during an equal payments plan you are required to pay in full by the due date that month’s equal payments plan instalment. There is no administration fee charged for entering into a special payments plan. However, if we do not receive the full minimum due on a statement within 59 days of the date of that statement, or any event of default (other than a payment default) occurs under your Cardmember Agreement, all special payment plans on your account will terminate and (i) you will then be charged interest on the balances outstanding on such plans at the applicable regular annual rate from the day after the date of your next statement, and (ii) the balances outstanding will form part of the balance due on that statement. Interest does not accrue during the period of the plan. Dealers may sell for less.įinancing available is “Equal payments, no interest” for 24 months (unless otherwise stated) and is only available on request, on approved credit and on purchases of $150 (unless otherwise stated) or more (Gift Cards excluded) made with your Triangle credit card at Canadian Tire, Sport Chek, Mark’s, L’Équipeur, Atmosphere, Sports Rousseau, Hockey Experts, L’Entrepôt du Hockey and participating Sports Experts. **Online prices and sale effective dates may differ from those in-store and may vary by region. ±Was price reflects the last national regular price this product was sold for. The tire producer / manufacturer and Canadian Tire uses this fee to pay for the collection, transportation, and processing of used tires.ĬANADIAN TIRE® and the CANADIAN TIRE T riangle Design are registered trade-marks of Canadian Tire Corporation, Limited. △The tire producer / manufacturer of the tires you are buying, and Canadian Tire is responsible for the recycling fee that is included in your invoice. I'm seriously shocked, that the service line is dumping calls. It seems to me that there is ample evidence here that this shut down was unplanned and is far more serious than Kia is currently letting on. Advertised rates for Kia finance can start as low as 0.00 APR, but typically require a high credit score to qualify. Literally ALL financial activity at Kia is currently in black-out. All Hyundai Motor Finance (HMF) and Kia Motors Finance (KMF) customers can easily opt-in via the HMF and KMF web and mobile sites. Kia Motors Finance (KMF) is the lending arm of the manufacturer, offering financing, rebates and low-APR deals on its vehicles for both loans and leases. To help ensure you have the Kia experience you deserve, we have a stellar team of professionals who can assist should you ever have any questions, issues or feedback. and the generally customer service line is warning of server issues as well. At Kia Motors Finance Company, we are committed to providing you with the very best quality customer service that brings you comfort that your account is being handled with care. 2,000 Kia Motor Finance (KMF) Standard Rate Bonus Cash is available on all 2017 Kia Sportage vehicles purchased from dealer stock and financed with KMF. Also, the Collections Department at (866) 344-5632 and the Lease End Servicing Team at (855) 537-8542 are down. Neither of those points excuse the fact that Kia has shutdown the Kia Motors Finance Customer Service at (866) 331-5632 where calls are answered after two rings and then automatically dropped.
Well, that and the fact that “everybody loves caramel.”īuilding off Hannah’s creation, the Research and Development team continues to innovate around the Macchiato-staying true to the drink’s meaning but experimenting with flavor. Hannah credits the success of the Caramel Macchiato to her dedicated team. “I never thought, honestly, none of us ever thought that it would become such a huge hit,” Hannah said. But it proved to be far more popular than her team could have imagined and has become a menu staple. The initial plan was to offer the Caramel Macchiato for just a few weeks. “When I got a sign-off on, you would not believe how happy I was,” Hannah said. They tried out more than 30 different iterations. She and a handful of fellow partners spent around 10 months working on the beverage, from the first concept to the finished product. Not only did she need to perfect the taste, she also had to make sure the caramel stayed on top of the foam-which proved to be the most challenging part. The first step? “Coming up with a silky, velvety caramel sauce,” Hannah said. Hannah Su, a 21-year partner (employee) who developed the iconic drink, said they wanted to create something special to mark Starbucks 25th anniversary. The Caramel Macchiato debuted in the fall of 1996, back when Starbucks had around 1,000 stores. (An Almondmilk Latte Macchiato is my current go-to drink.) The espresso creates a small chestnut-colored circle in the center of the crisp, white microfoam. Instead of topping the drink with foam, our baristas start with steamed whole milk, and then slowly pour espresso shots over it. This is essentially the inverse of an Espresso Macchiato. The bold, rich drink-sometimes referred to simply as a Macchiato within the coffee industry-comes in two sizes: A solo contains one shot of espresso and a doppio has two. In its purest form, an Espresso Macchiato begins with our espresso it’s then marked with a dollop of foam. Did you know Macchiato means “marked” in Italian? This idea of marking a beverage, like with a dot of espresso or a caramel design, has inspired Starbucks to create some delicious drinks. Consider the following the results of my espresso-fueled research. The Macchiato-its history and evolution-has been my latest obsession. One of the things I love most about coffee is discovering the stories behind it. Get your own now by joining Catapult One here. After 15 years experience of providing these performance solutions to clubs such as Chelsea, Real Madrid, Ajax and Borussia Dortmund, we wanted to make a version available for aspiring players and coaches to help more players improve their game with the same technology and data as the pros. Without access to sports scientists or the data that pro clubs have, it’s difficult to find out how you can improve. Data is the best way to improve your game.
Although a simple move to perform, here are a few considerations to help you get the best out of the drag curl exercise. The point of the drag curl is to minimize shoulder involvement so the biceps can get all the love. Wouldn’t it be a shame for your biceps to give out before you’ve exhausted your shoulders and back? They help you lift more weight: Exercises that involve the biceps - like chinups, pullups, and rows - benefit from stronger biceps and improved grip strength. This is why biceps curls are programmed into the later stages of a rehab program as a way to strengthen the rotator cuff and the upper back. Plus, the upper back muscles contract isometrically to keep you in good posture and prevent the shoulders from rolling forward while performing curls. Great for shoulder rehab: The biceps play a minor role in shoulder flexion because the biceps and anterior deltoid are trained when your shoulder goes into flexion.The rotator cuff secures the humerus to the shoulder joint and the biceps secures the shoulder joint to the humerus and this compression from both sides of your shoulder joint benefits your shoulder stability. Improved shoulder stability: The biceps are a double-headed muscle, which attaches to the scapula and shoulder joint and assists the rotator cuff with shoulder stability, particularly through the anterior deltoid.This muscle is a strong elbow flexor that assists the biceps with elbow flexion and this muscle helps add width to the upper arm.īesides vanity, there are other important reasons why to include biceps curl variations like the drag curl into your programming. Brachialis: This is the muscle underneath the biceps.Forearms: Every curl variation involves the forearm muscles to assist elbow flexion and for gripping purposes.Biceps: Both the long and short head of the biceps are the prime movers with the drag curl.Stop at the lower chest/upper ab level and pause then slowly lower the bar along the same path back to the starting position.Pull your elbows back to contract your bicep and “drag” the barbell up to your body towards your shoulders.Keep your chest up, shoulders down, and look straight ahead.Begin by gripping a barbell with a palms-up shoulder-width grip with the barbell across your thighs.Because of these factors, the weight you’ll use will be less but the benefits for your biceps will be worth it. The momentum from other muscles here is minimal to increase the time under tension on the biceps for a more intense pump. This strict and shorter range of motion takes the shoulders out to focus more on the biceps. Rather than curling up toward your shoulders, you’re dragging the barbell up to your body while your elbows go behind you. This drag curl has you set up with the barbell right against your body. Here we will go into what the drag curl is, how to do it, muscles trained, benefits of training biceps, programming, and some variations and alternatives. The strict range of motion gives your biceps the time under tension they deserve for more flex appeal. Plus, during the peak contraction, your elbows are behind your body which sets you up for an intense bicep contraction. The drag curl unlike a lot of other biceps curl variations takes body English and the deltoids out of the movement to focus more on the biceps. One variation that is often left out cold is the drag curl. Most new lifters only know a few exercises - and the barbell and the most popular one is this staple and its multitude of variations. If someone manages to crack the first tunnel, they will just hit the second VPN server (instead of your device and real IP address). Double VPN (or multi-hop): This feature lets you route your traffic through more than one VPN server.If a VPN filter “thinks” you’re not using a VPN, you don’t have to worry about being blocked. This will help you unblock Netflix US and bypass internet censorship. Obfuscated (or stealth) servers: These servers will mask your VPN traffic to look like regular browsing.NordVPN also offers some great features you won’t get with CyberGhost: So, we have to give the edge to NordVPN here. CyberGhost has a special Security Suite for this, which is billed separately from their VPN. NordVPN recently launched a feature called “ Threat Detection,” which allows you to block malware, ads, and trackers from your VPN client. Both VPNs come with an automatic kill switch that prevents data leaks if the client disconnects for whatever reason. By international standards, this is the highest level of security offered by VPN services. OpenVPN and IKEv2/IPsec use the AES cipher while WireGuard uses ChaCha20. Encryption and extra featuresīoth NordVPN and CyberGhost scramble your traffic with 256-bit encryption. We honestly believe that WireGuard (and its offshoots) are the future of VPN technology. Its tiny codebase makes it easier to develop, maintain, and troubleshoot. This makes WireGuard/NordLynx ideal for anything from streaming Netflix in HD to online gaming with a VPN. This protocol somehow manages to maintain blazing speeds without sacrificing your security. This is a stellar roster of VPN protocols with WireGuard and especially NordLynx being the best option, in our opinion. NordVPN’s proprietary protocol NordLynx is based around WireGuard and takes the protocol’s amazing speeds while eliminating its privacy problems. WireGuard (CyberGhost) or NordLynx (NordVPN): WireGuard has a much smaller codebase than OpenVPN, which gives hackers fewer potential targets.They simply chose to use a more compact (and slightly less accurate) name for it. This may cause some confusion, since the two usually work together. Note that CyberGhost’s site lists this protocol as just “IKEv2”, without the “IPsec” part. IKEv2/IPsec: This is considered the most stable protocol, as it won’t drop connection during network switches, making it ideal for mobile users and people who travel a lot.Note that the TCP connection is slower, but more resilient. It can be used on any TCP or UDP port, which allows it to bypass restrictive firewalls. OpenVPN (TCP-UDP): This open-source protocol is known for its speed, stability, and security.Here are the VPN protocols supported by these two providers: Connection protocolsĬyberGhost and NordVPN support very similar VPN tunnels, with the only difference being that CyberGhost uses pure WireGuard while NordVPN swaps this for a proprietary protocol. Here’s what we found out while comparing the security setups of NordVPN and CyberGhost. Your VPN has to keep you safe in this increasingly harsh landscape. They all have their reasons for trying to get their hands on your data, for example, to control you or sell it to the highest bidder. We face more threats than ever - from hackers and spying agencies to meddling internet providers. Security is the most important factor to keep in mind when choosing a good VPN. OpenVPN, IKEv2/IPsec, NordLynx (WireGuard)ĬyberGhost vs NordVPN: Which VPN Is More Secure? NordVPN vs CyberGhost: Functionality, Features, and Other Options Feature If you’re stuck choosing between these two VPN giants, take a look at our full comparison below. We then compared their essential aspects and drew our conclusions. But how do they fare in direct comparison? More importantly, which of these two services is best for you? Those are the burning questions we’ll answer in this guide.ĭuring our tests, we started by judging NordVPN and CyberGhost on their own merit. We’re talking about two very impressive VPNs with too many high-end features to number. If you take a look at any list of the best VPN providers out there, you’ll almost always find NordVPN and CyberGhost near the top. Slip into soft high-thread-count sheets, cuddle up under the coziest comforter and rest your head on the perfect pillow. It became a division of the Cincinnati -based Federated Department Stores in 1994, through which it is affiliated with the Bloomingdale's department store chain the holding company was renamed Macy's, Inc. But don’t snooze on all the extras that can truly upgrade your sleep sessions. Macy & Co.) is an American chain of high-end department stores founded in 1858 by Rowland Hussey Macy. From ultra-plush to extra firm, customize your comfort and grab those 40 winks on the mattress of your dreams. Start with fashionable and functional furniture, like a bed frame with hidden storage or that upholstered headboard you’ve been daydreaming about. Nothing’s more important at home than a restful night’s sleep, and you need the right setup to make it to dreamland. Sam Poser, Williams Trading analyst, joins ‘Squawk on the Street’ to discuss the. Break out the board games or make it a more modern night with playful home electronics, like a fun karaoke mic, mini arcade machine or a soundbar to make your movies come to life. /rebates/2fshop2fsale3fid3d3536&. Nike’s decision to go back into Macy’s and DSW is ‘absolutely’ the wrong direction, says analyst. Just make sure to use coupon code FOURTH at. From space-saving sectionals to sleeper sofas that are a hit with guests, there are so many couches and sofas to choose from. Now through Tuesday, July 4, you can get up to an extra 20 off select shoes, clothing, handbags, furniture and so much more during Macys summer sale. You can easily find your ideal living room furniture at. Now that you’ve devoured a delicious dinner, take to the heart of the house to continue the fun or relax before bedtime. A flatware set for the home makes chowtime coordination a breeze, but don’t forget about must-have serving pieces like salad tongs and soup ladles. Once you’ve whipped up a delicious meal you need the perfect plates and stylish silverware to complete your dining experience. The beauty specialty store, which has been part of Macys, Inc. metro area, where it was founded in 1999. Don’t want to sweat over a hot stove? Let inventive small kitchen appliances do the hard work! Kitchen electrics like trendy air fryers and toaster ovens cook food in a snap, while small appliances like a portable blender and single-serve coffee brewers get your day started with ease. Bluemercury, a leading destination for luxury beauty and spa services, announced today it will relocate its company headquarters to New York City from the Washington D.C. Don’t know where to start? Score an all-in-one cookware set to make things simple. Simmer up a sumptuous supper with the right cookware, like a sturdy cast-iron skillet, nonstick frying pan or a hefty soup pot. Unleash your inner top chef with the kitchen appliances of your foodie fantasies. You want to have your home decor express your sense of self and your home furnishings provide ultimate relaxation'but where to start? We’ve all been spending more time at home than ever before, so it’s extremely important (and easier than ever) to keep things comfy and chic with the right home goods. Compressing your PDFs will save you both time and hard drive space.įollow the steps below to compress a PDF file on any PC computer, either online or offline. Large PDF files, however, can eat up storage space and increase upload and download times. Sharing PDFs on a PC is one of the keys to getting work done, whether you’re studying or working. Or, if you’re offline, you can reduce the file size in Adobe Acrobat Pro. If you’re working in Windows and you need to reduce the size of a PDF to send it, you can do so quickly with the Adobe Acrobat online PDF compressor. Learn how to compress PDFs on your PC using one of these easy methods. Your original PDF is always safe on your computer or mobile device.Īll uploaded data is deleted after 1 hour.Make your PDFs easier to access and share by compressing them. When you upload a file to our server, it makes a copy of that file and then compresses that copy. Your information is safe with us!Īlso, you do not need to be concerned about losing your original PDFs. That means 60 minutes after you upload a PDF, we erase all data related to it. Our server will automatically purge all uploads and conversions after one hour. If you are nervous about uploading your sensitive information, you don’t need to worry. You can do this as much as you need to as long as you stick to 20 uploads at one time. Need to convert more PDFs? Hit the “CLEAR QUEUE” button and repeat the process. Alternatively, you can hit the “DOWNLOAD ALL” button to download a ZIP file with all the compressed PDFs collected together. When the conversion is complete, you can hit the “DOWNLOAD” button under each PDF in the queue to grab the newly compressed version. Larger files will take longer than smaller ones, but it should only be a moment before all of them are converted. Once uploaded, your PDFs will automatically start compressing. To start, drag and drop your PDFs onto the area that says “Drop Your Files Here” or hit the “UPLOAD FILES” button. These PDFs can be of any file size, but you can only do as many as 20 at one time. Using our tool on this page, you can quickly and easily compress any number of PDF files for free without needing to install any software.įirst, you’ll need to upload one or up to 20 PDFs. In some cases, this can literally halve the size of a PDF! How can you compress a PDF for free? With PDF compression, you can optimize your document(s) so they are easier to share and take up less space on your hard drive. You might even have trouble emailing it, depending on which email service you use.Ĭompression is a way to make an existing PDF smaller. For example, if you have a PDF that’s larger than 50MB, you might not be able to upload it to certain websites. Since PDFs can get pretty heavy in size, you might face limitations with sharing them. PDFs, on the other hand, can get quite large, especially if there are many images inside. However, DOC files are usually pretty small when it comes to file size because they pull information from the system on which they are opened, such as installed fonts, for example. In fact, it will also look the same on your smartphone or even your TV. This means you can create a PDF on a macOS computer and it will look exactly the same on a Windows computer. This makes them very versatile because they look the same across various systems. However, unlike DOC files, PDF files are more like a snapshot of an existing document. It is very similar to the DOC format in that they both contain text, links, and even images. How Did Ghost Rider Get His Powers? (Comics & Movies) Galactus was hunted across the stars by Thanos, and he actually came to Earth to seek help from Richards and other heroes who helped him in the past, but all he came across was a lone Ghost Rider. After some time, Thanos even managed to kill Mephisto, which pushed Ghost Rider nearly to the brink of insanity until Galactus happened upon Earth. But after Thanos decimated almost the population of the Universe, there was nothing to avenge and no one to kill. How did Ghost Rider become the Herald of Galactus?Īfter Punisher was transformed into Ghost Rider, he spent a couple of eons just wandering around. And this is the story of how Ghost Rider was created, but what’s up with the Cosmic part? This is where Galactus comes in. Punisher claimed that he would have given everything to punish Thanos and gets his revenge on him, and Mephisto accepted the deal and infused Castle with the Spirit of Vengeance, making him the next Ghost Rider. Upon dying, Punisher ended up in Hell and met Mephisto, who offered him the deal. But, he decided to direct his rage toward Thanos, who was directly responsible for the chaos. He died when he was hit by debris thrown by Hulk. Everything was lost, or so it seemed at the time.īut what’s interesting is that Thanos wasn’t directly responsible for Castle’s death. Punisher witnessed Thanos tearing Iron Man in half and killing Spider-Man, Doctor Strange, and several other notable heroes. There’s more to this story than we can fit into a single paragraph, so if you’re interested in how Ghost Rider doublecrossed several powerful characters at once, stay with us and keep reading! Punisher died during the battle for Earth but was resurrected by Mephistoįrancis Castle of Earth-TRN666 had a nearly identical background as his Earth-616 version, and when Thanos came to Earth in order to annihilate all life, he joined the last stand against the cosmic tyrant fighting side by side with the Earth’s mightiest heroes. Cosmic Ghost Rider has all the powers of the Ghost Rider and Power Cosmic, which ultimately makes him one of the most powerful versions of the character. Galactus happened upon Earth eventually and granted Castle the powers of his Herald, transforming him into Cosmic Ghost Rider. Ghost Rider spent eons on Earth alone, waiting for the chance to get back at Thanos. During the fight, Frank Castle found himself mortally injured by a piece of flying debris, and upon his death, he sold his soul to Mephisto, which transformed him into Ghost Rider. Cosmic Ghost Rider is The Punisher from Earth-TRN666, a reality where Thanos won and decimated all of Earth’s heroes in the catastrophic battle of New York. |
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